For
the next two minutes, you will learn the comparisons and differences
between these two rival "workout at home" exercise programs.
The P90X workout program used to be the only exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.
But which one is more intense?
Comparable both are equal in their rights, but each workout program focuses on a different approach to fitness.
I have personally used both programs and this gives me the unique opportunity to offer a first-hand both the P90X workout program and Shaun T Insanity. After this article, you will be fully equipped with the answers you seek.
What Works Best? P90X workout or madness?
The main problems, but it's hard to put both workout programs side by side, it is not a simple apples to apples comparison but more like apples to oranges. Both programs are able to deliver a great physical challenge, but each has its own approach and its own objective result. I'll explain.
The P90X workout program is a 90 day system which could otherwise be considered a "training camp at home." Have a chin above the bar, a chair, a set of weights and / or bands, shoes, plus about 1 hour to 1 hour and an average of 6 days a week. The seventh day is an optional stretch or complete rest day.
Experience first hand I want to see P90X as a "all-in-one" program. It is designed so that only a great job, not only will it help you lose weight is not balanced, and not just cardio.
The P90X workout program just takes a little bit of everything into the equation. You lift heavy one day (or light if you wish), that is hitting and kicking with Kenpo karate another day, and to top all other days, will be one hour and a half of yoga for the mind / body / spirit complete adventure.
You will go through three phases of one month each in P90X with each month to put in place. Most of cardio, stretching and balance routines remain the same. The difference in each phase is that you change the resistance training so that your muscles are constantly challenged so they will always be receptive to the workout rather than a ceiling.
Shaun T Insanity is a completely different approach. The training program is 60 days in length and is based solely on plyometrics, core and cardio. You will not lift weights, you will not do chin-ups, you do not need a chair, and the provision of training of 35 to 45 minutes of the first session of Phase 1 hour and 15 minutes the second phase.
You will have very good shoes, preferably a mat to jump in and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are they comparable?
Madness, although shorter in duration training program is based on the maximum interval cardio exercise. That means it's every move on fast, powerful and coordinated. You will still be doing push-ups like P90X but otherwise you only use your body, gravity, and willingness to spend.
I'm telling you from personal experience the madness that literally drip buckets of sweat, seriously! Just because it's shorter than P90X does not mean it's not as intense.
You will not run into a place for an hour, you jump around, squatting, balancing and bite your heart. Shaun T Insanity is on the same level as P90X but the difference is that no additional equipment is needed, it will not be lifting weights and training is going much faster.
Insanity is more for lean ripped look while P90X will allow for greater muscle size and strength.
If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and 6 days a week.
So which is the better, P90X or Shaun T Insanity?
I do not think you can find a "better than the other", but it seems that there are two different approaches to fitness.
P90X is a day program that has more than 90 more workouts but incorporates a slower pace compared to the madness of more time to adapt and become stronger. In addition, you lift weights to make them more likely to gain size and muscle definition.
Shaun T Insanity is 60 days with much shorter and faster pace workouts, you will not be able to adapt as quickly and you will not get good results by pausing through each driving session. Insanity is a balls to the walls style workout, it's simple and fast, but requires great motivation and energy.
The two training programs have a "mix style-it-up" for each change throughout the program so that there is no monotony.
One final note, if you have knee or joint problems in the lower body, insanity may not be for you. It relies on a lot of jumping and really can and will tax your knees and joints if not done properly. It is much higher impact compared to P90X. This is something to keep in mind when looking at the two together.
Due to the proximity of madness takes I like to see that. If you feel you are P90X capable and are in good condition, if you can do push-ups, pull-ups, and if you can handle interval cardio, then two programs is right.
If you can not do some or all of the exercises mentioned above, then it is best to avoid the madness until you can at least complete P90X. Insanity is not a beginner workout, so if you go back into the fitness game, throw the ego, start somewhere small and build.
So here's the deal. At this point, you should have an idea of what program is best for your situation. Personally, I have used both and combined them for a hybrid unit that includes weights and intense cardio intervals. You have to buy Shaun T Insanity cardio strength training then you should buy P90X workout if you want more strength.
The P90X workout program used to be the only exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.
But which one is more intense?
Comparable both are equal in their rights, but each workout program focuses on a different approach to fitness.
I have personally used both programs and this gives me the unique opportunity to offer a first-hand both the P90X workout program and Shaun T Insanity. After this article, you will be fully equipped with the answers you seek.
What Works Best? P90X workout or madness?
The main problems, but it's hard to put both workout programs side by side, it is not a simple apples to apples comparison but more like apples to oranges. Both programs are able to deliver a great physical challenge, but each has its own approach and its own objective result. I'll explain.
The P90X workout program is a 90 day system which could otherwise be considered a "training camp at home." Have a chin above the bar, a chair, a set of weights and / or bands, shoes, plus about 1 hour to 1 hour and an average of 6 days a week. The seventh day is an optional stretch or complete rest day.
Experience first hand I want to see P90X as a "all-in-one" program. It is designed so that only a great job, not only will it help you lose weight is not balanced, and not just cardio.
The P90X workout program just takes a little bit of everything into the equation. You lift heavy one day (or light if you wish), that is hitting and kicking with Kenpo karate another day, and to top all other days, will be one hour and a half of yoga for the mind / body / spirit complete adventure.
You will go through three phases of one month each in P90X with each month to put in place. Most of cardio, stretching and balance routines remain the same. The difference in each phase is that you change the resistance training so that your muscles are constantly challenged so they will always be receptive to the workout rather than a ceiling.
Shaun T Insanity is a completely different approach. The training program is 60 days in length and is based solely on plyometrics, core and cardio. You will not lift weights, you will not do chin-ups, you do not need a chair, and the provision of training of 35 to 45 minutes of the first session of Phase 1 hour and 15 minutes the second phase.
You will have very good shoes, preferably a mat to jump in and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are they comparable?
Madness, although shorter in duration training program is based on the maximum interval cardio exercise. That means it's every move on fast, powerful and coordinated. You will still be doing push-ups like P90X but otherwise you only use your body, gravity, and willingness to spend.
I'm telling you from personal experience the madness that literally drip buckets of sweat, seriously! Just because it's shorter than P90X does not mean it's not as intense.
You will not run into a place for an hour, you jump around, squatting, balancing and bite your heart. Shaun T Insanity is on the same level as P90X but the difference is that no additional equipment is needed, it will not be lifting weights and training is going much faster.
Insanity is more for lean ripped look while P90X will allow for greater muscle size and strength.
If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and 6 days a week.
So which is the better, P90X or Shaun T Insanity?
I do not think you can find a "better than the other", but it seems that there are two different approaches to fitness.
P90X is a day program that has more than 90 more workouts but incorporates a slower pace compared to the madness of more time to adapt and become stronger. In addition, you lift weights to make them more likely to gain size and muscle definition.
Shaun T Insanity is 60 days with much shorter and faster pace workouts, you will not be able to adapt as quickly and you will not get good results by pausing through each driving session. Insanity is a balls to the walls style workout, it's simple and fast, but requires great motivation and energy.
The two training programs have a "mix style-it-up" for each change throughout the program so that there is no monotony.
One final note, if you have knee or joint problems in the lower body, insanity may not be for you. It relies on a lot of jumping and really can and will tax your knees and joints if not done properly. It is much higher impact compared to P90X. This is something to keep in mind when looking at the two together.
Due to the proximity of madness takes I like to see that. If you feel you are P90X capable and are in good condition, if you can do push-ups, pull-ups, and if you can handle interval cardio, then two programs is right.
If you can not do some or all of the exercises mentioned above, then it is best to avoid the madness until you can at least complete P90X. Insanity is not a beginner workout, so if you go back into the fitness game, throw the ego, start somewhere small and build.
So here's the deal. At this point, you should have an idea of what program is best for your situation. Personally, I have used both and combined them for a hybrid unit that includes weights and intense cardio intervals. You have to buy Shaun T Insanity cardio strength training then you should buy P90X workout if you want more strength.
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