fitness lion - Cordyceps, Reishi

Cordyceps, Reishi, Lion's Mane, and Turkey Tail Mushroom Facts

Cordyceps sinensis is considered a medicinal mushroom that boosts energy , stimulates the immune system and acts as a general tonic for the body. It is one of the most famous Chinese herbs, but only attracted attention in the West in recent decades .

In addition to its health benefits , this fungus is known for his unique way of playing. It grows inside the insect larvae kill and mummified remains before jumping into the ground like a fruiting body . This action horror film made ​​cordyceps one of the coolest around mushrooms.

There are many benefits of cordyceps fungi reported health. These include:

• Cholesterol Reduction

• Promotes blood sugar balance

• Stimulation of the immune system

• Faster recovery from bronchitis and respiratory diseases

• Increased efficiency and resistance of the circulatory system

• The anti - tumor and anti -oxidant

• Protection of the liver and improved recovery from chemotherapy

• An adaptogen general, the body , resulting in more energy , strength and endurance

Reishi

Ganoderma lucidum , also known as Reishi mushroom has been called the " elixir of immortality " and the "medicine of kings. " This little gem of fungus has the ability to stimulate the immune system , fighting cancer, to calm nerves and relieve allergies .

This miracle fungus grows on living or dead wood of deciduous trees . When consumed , the flavor of the fungus is described as bitter and woody , and the skin is considered quite difficult . The Reishi is commonly found for sale in whole form, powder, or encapsulated .

There are many health benefits of reishi mushroom -report. These include:

• Relief of viral infections

• boost the immune system

• Prevention of heart disease

• Reduce Blood Pressure

• High rates lower cholesterol

• The prevention of prostate cancer

• strong antioxidant properties

• powerful anti - inflammatory properties

The Lion's Mane

Lion's Mane Mushrooms in traditional Chinese medicine has been used for stomach problems and digestive tract . It was bound to have a positive impact on lowering cholesterol and inflammation.

There are many advantages mane mushroom -reported health Lion . These include:

• Promotes the health of white blood cells

• Helps reduce cholesterol

• The anti - inflammatory properties

• Support digestive health

Turkey Tail

Turkey long tail has been used in traditional Chinese medicine in the treatment of lung disorders and chronic diseases . It also has powerful antioxidant properties that can help prevent damage caused by free radicals .

• Health Benefits liver

• Aids in the treatment of infections

• The anti - inflammatory and antioxidant

In my next article I will cover maitake , shiitake mushrooms and Antrodia . If you want to buy one of these all natural mushroom supplements , nutraceuticals totally recommend Total Solutions . TNS whole food supplements of high quality!

A complete guide to various exotic mushrooms that are commonly used in whole food supplements resources . Each week , I will present 3-4 mushrooms!