fitness paper - 7 To Health and Fitness Success

7 Simple Steps To Health and Fitness Success

Take a look at seven simple steps you can take now to move quickly along to reach your fitness goals .

Think on paper : Only 3 percent of adults have clear, written goals . These people serve five to ten times more than those without written goals .

Step 1 : Decide what you want . This allows you to prioritize your tasks to spend more time on high-value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there is not much point in using a large amount of time training to run 5 miles a day .

Step 2 : write. Again, think of the role . Written goals are powerful stuff. They have an energy behind them to help advance the goals not simply have written .

Step 3: Set a deadline on your goal. Create a sense of urgency and positive pressure. Without delay, procrastinate and do the little things that can damage your short term goals . If you encounter "after "

taken in three weeks , then you are much less likely to swallow the bag of popcorn, if you're just in the way ... finally .

Step 4 : Make a list of everything you can think of that you need to do to help you reach your goal. Do not leave anything to chance . The more planning you do up front , the more you keep the plan and achieve your goals. The more prepared you are , the more success you will experience.

Step 5: Organize the list into a plan. Organize your list of priorities and sequencing .

Step 6: Measure your plan immediately . Do something . Begin . Start developing positive and dynamic capacity at this time.

Step 7 : Resolve to do something every day that moves towards your main goal . And fitness, you have to do , is not it ? If your workout, eat six high protein meals , so you should always do something that makes you move toward your goals.

Do not just read these tips and nodded. Activel use . They make a big difference, not only in their goals of health and fitness , but life in general .

Gregg Gillies

Gregg Gillies is a speaker , consultant, fat loss expert , trainer and author. He teaches physics through his articles, books and courses on their website [ http://www.buildleanmuscle.com ] . He is the author of two books : Complete information on his books and many articles are freely available on its website. And while there, do not forget to subscribe to his free newsletter , " Physical Fit " .