How to Gain Strength
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fitness lion |
Two . Come Heavy eating 6 meals a day is a myth. In any case , you will get fat by eating this way . As proof , look at the cows and see the lions . Cows eat all day and are fat . Lions eat once or twice a day and are lion club as lean and muscular . What would you rather be ?Three . Heavy Sleep - If not enough sleep (8-10 hours) , then do not secrete enough anabolic hormones like testosterone and HGH. The largest amounts of two hormones are secreted during sleep. This means that you gain muscle and strength while you sleep , not while working out Lion installations .The perfect example of a creature that practice the three principles of the strength of the building is the majestic lion. The lion is sitting on his ass for 20 hours a day, while the lionesses hunt for him. He then proceeds to eat before the lionesses and cubs fitness . They get what's left. Although not specified the weight of life , can not run 35 mph , jump 35 meters high and has a bite strong enough to crush the back of a bull, weighing 400-500 pound lion facilities .The perfect example of a creature that does not practice the three principles is the cow . He eats all day , do not sleep for long periods of time, and is docile . For this reason , the cow was domesticated by man for thousands of years and little strength is negligible compared to other animals in the wild lion center .If you do not like animals learn , consider this. Schwarzenegger , best body builder in history, followed by a routine strength. In this routine , has 5 sets of 5 reps of squats, deadlifts , bench presses , barbell rows and shoulder presses . He got up this routine of his mentor , Reg Park, a bodybuilder before the steroid era . For those who are interested, the source goes into great detail about the lion 5x5 workout .Enjoy tear the gym and see others and yourself , be surprised by the amount of force that has a lion's heart .
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