fitness bulldog

The First Two Steps Towards Fitness for Men and Women

This will not be a step by step plan of what to eat and how to exercise to look and feel better . Instead, they just get in the way where you can do these things . But handsome is not why I wrote it anyway. Emotional reasons for writing this article is more than you care to have the public and I'm going to settle in my desire that each one of us to be less of a burden on the society in which they contribute to . I do not think I have to justify why a boy of 48 years who is part owner of a office supply store consultant fitness first. Besides the fact that I look the part, I spent over thirty years and many dollars on movies, books and coaching to achieve goals including weight gain and strength for college football to lose fat for competitions natural bodybuilding . I spent money on certifications proving my skills and allow me to add the letters of my name, but that does not seem to stop people asking me for help and advice.

This first stage of fitness is for you to update your definition of exercise to include weight training . The four elevators that better enable you to get the total force used in everyday life and reach your fitness goals are back squats, bench press, overhead press and deadlift . Barbell Training is the same answer for all of us regardless of age or sex. Because gender differences are mostly in the hormonal and genetic level , it makes sense that the exercises that cause the fastest gains in strength and greater in men produce the same for women too . The only requirement is to have a sufficient force to start doing lifts with an empty bar . A better explanation of why we all need to train with weights , and the best descriptions safely perform four exercises can be found in the book and video Rippetoe brand with the words "From the force " in the title . If you already exercise , please keep doing all those things you like , but allow about 45 minutes three times a week to do the training suggested Rippetoe . If you are not fit enough to lift weights , you will have to do other things , you get to this point. addition to this physical limitation for weight training , there are other psychological barriers as well , especially for women . Women generally do not want to be bulky or muscular , otherwise weight and cause fear it happens. But it will not happen , unless you really want , and strive . Apart wrong in our society about what defines men and women physically perfect , psychological barriers will be provided by the protests of his doctor , family and friends expectations . Guests need to find a way to overcome , even after the time when you realize that each set of squats increases your resistance to things that want to kill you or just getting old . I have faced some too . these obstacles I learned to simplify my analysis warnings and unsolicited carefully weigh what this person advised advice against what they seem, and your overall health , and you too ..

The second stage of fitness is to add protein to your diet conscious . You have to break your diet breakfast, snack , lunch, snack , dinner and a final snack . You can , something, to eat well now , but is likely to skip breakfast, and the last bit is probably more of a meal because you are so hungry the other appetizers or lost protein deficient and meals. So do not skip breakfast and start each meal with a game card size piece of meat cooked or boiled something that used to have a face with a glass of water . And normal diet . It's my first tip for food . When you can not easily, or just do not want to eat meat , start the meal with a scoop of vanilla protein powder that is mixed with 16 ounces of flavored drink like Powerade zero calories . Choose whey protein as your protein powder and not be the cause of bad smells that now .

So that's it. The first two stages of fitness are lifting weights , and add protein at every meal .